25 Essential Fitness Tips To Get You Going This Fall

Previous / Next 1 of 26

Nike Free Flyknit

No need to wait until January 1 to set your next fitness or training goal, the time is now to take advantage of the crisp air and the changing of leaves to kick your workouts into high gear. Fall is a great time to start a  new fitness program because it gets you in the groove of good habits by the time the holiday season and the upcoming winter months hit.  There are endless reasons why Fall is the perfect time to kick start a new routine, so before the first chill begins get your head in the right place. Here are 25 Essential Fitness Tips To Get You Going This Fall.

Adriana Cesar is the founder of online magazine The Urban Athleticaa fit model and fitness enthusiast who is a seven time fitness competitor. She is also the Creative Director at Joao Cesar Jewelers, Inc., where she is currently working along with her father, in designing her own jewelry line.  Keep up with Adriana on Facebook, Twitter, and Instagram.

RELATED: Listen Up, Ladies: 12 Essentials You Need to Rev Up Your Workout
RELATED: 25 Gym Tees That Will Keep You Stink Free

  • raven medrano

    quite informative

  • Mario C

    Great ideas

  • Bccc Secret society

    Very intresting..long but interesting ideas.