Bounce Back from Holiday Gluttony With These Simple Exercises

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Yup it’s that time of year again more indulgence, more food, more calories, and more pounds mmm more! All this MORE adds up, the average American will consume 3,000 calories on Thanksgiving Day, according to ACE Fitness.  YIKES!

After a day of eating your fourth round of turkey, 3 slices of pumpkin pie, and drinks…your body is definitely going to feel it the next day.  The following day after the massive feast is a day to take it slow, recharge, refocus and get back on track. Below are 8 exercises that will get you back up and revving for the Black Friday ahead.

Adriana Cesar is the founder of online magazine The Urban Athletica, a fit model and fitness enthusiast who is a seven time fitness competitor. Keep up with Adriana on FacebookTwitter, and Instagram.

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