7 Simple Steps to a Healthier Week

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Sometimes it seems like there are two kinds of people in the world: there are the super-fit P90X-ing, CrossFitting, UFC Training fitness gods, and then there are the rest of us. Sure, you had plans to get motivated and get pumped, but life got in the way. Now you find yourself squeezing in a workout here and there, blending protein shakes in the office blender during your breaks, and fantasizing about the next time you can get some proper time in the squat rack. Don’t despair. There are a number of little things you can do to get yourself back on track. One day you will have the time you need to workout to your heart’s content. Unfortunately, that time will probably come when you are unemployed. Until that bittersweet day arrives, we have some tips to get you doing your best with the time you have. These are 7 Simple Steps to a Healthier Week.


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