What to Eat and Not Eat Before a Marathon

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What you put in your body matters everyday, but when you’re training for a major athletic event it’s even more important to choose the right stuff. Don’t try something new for the first time (especially on the morning of the race) or eat a particularly heavy dinner the evening before but do sip liquids all day and eat a pre-race breakfast. Power up and chow down, here’s What to Eat and Not Eat Before a Marathon.

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