How to Train for Your Next Mud Run in Any Environment

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Posting photos from your Tough Mudder team on Instagram has become as popular as posting pictures of your brunch or of yourself making a duck face in a mirror while flexing. Many other mud runs have sprung up to fill folks new found need to strap on a bandana, dive through mud, and take dope pics of the whole experience. Here’s the problem. How do you train for your mud run? If you are in the country or even a less dense suburb, you can run down to a farmer’s fallow corn field or an abandoned construction site and get your mud on. What about if you are a city dweller? How can you train for your mud run when there is an absence of mud? One of our intrepid reporters was sent to find out.

Equipped with a pair of Merrell Mix Master 2‘s and an adventurous attitude, Sneaker Report have found how to train for your next mud run in any environment.


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