The 20-Minute Workout That Seems Too Good To Be True

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Complex Original

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Gretchen Reynolds, the physical education columnist of the New York Times, has prepared a video explaining the benefits of high-intensity interval workouts as opposed to longer, endurance based sessions. The video breaks down ways that one can fit beneficial workouts into their busy lifestyles. Instead of putting off exercise due to lack of time, it may be more beneficial to get in a quality, short workout as opposed to none at all.

Head on over to the New York Times Health section to view the video now.

[NY Times]

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