What is Waist Training and Why is Kim Kardashian Doing It?

kim k workout

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kim k workout

Who's going harder in the gym then the Kardashian crew these days?

Kim Kardashian has been rather vocal about wanting to shed some extra pounds this fall, with her primary focus on "waist training". Kim hit up the gym yesterday for a session at Barry's Boot Camp class in Los Angeles, and you can already tell her training is paying off. Taking a page from the book of Yeezus, Kim hit up the gym dressed in all-black, channeling her darkside and the spirit of Halloween. Kim finished off her gym outfit by lacing up a black pair of Nike Frees, which shows Kanye's adidas influence hasn't totally taken over.

Apparently the new focus on waist training has paid off for Kim, as she posted a picture on her Instagram the other day and looks in better shape then ever before. Not sure if she's incorporating the corset training as well, but if she keeps up this work, we can guarantee every gym around the country will start offering waist training classes.