What To Eat Before, During, and After Your First Marathon

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WhatToEat

After months of pounding the pavement and following a healthy diet in preparation of a spring marathon or other running event, there are still a few important tips when it comes to fueling that could affect overall race performance. In fact, of the hundreds of thousands of people who run a marathon each year, more than 40% hit the figurative “wall” due to improper nutrition which results in 1%-2% of marathon dropouts.  Here are a few nutritious and energizing solutions for every marathon runner’s gym bag, this is What To Eat Before, During, and After Your First Marathon.

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