10 Effective Exercises You Can Do in 30 Minutes or Less

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Spring is here and your excuses aren’t welcome here. No matter how hot or cold, tired or sleepy you are, the following exercises will get you going without the gym or it’s equipment.

See how many rounds you can complete. Set that time and ready, set, go! Repeat each exercise three times and give it all you’ve got.


Adriana Cesar is the founder of online magazine The Urban Athletica, a fit model and fitness enthusiast who is a seven time fitness competitor. Keep up with Adriana on Facebook, Twitter, and Instagram.

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